Hey Hey Kick Assers! This month we are digging into the theme of Sanctuary and I've already started by making a few intensional choices. I like to have background noise when I'm working, doing house chores, or creating. Most of the time my background noise is music or a movie or show that doesn't require my full attention (like LOTR, Goonies, Jaws, or Witches of Eastwick, which I've seen 4 million times). This week I'm streaming less TV and instead started playing nature sounds. The difference was immediate. My mind feels larger and I feel like I have more space and capacity. I also noticed my breathing is slower and I feel more calm and at ease. As we explore sanctuary this month I want you to keep in mind that you don't have to turn your home into an expensive spa, or dump a ton of $$ into some new gadget. Sanctuary can be created for free, and be found all around us- it just requires practice and trail and error. Learn more and book your AHI member spot here .