At this point we are well into the new year, so where are you on your resolutions? Are you 20 lbs. lighter? Have you quite smoking? Have you lessened your screen time by 60%? Or are you reading this on your phone while eating drive thru and simultaneously smoking. On one hand, congrats on the multi-tasking but you still have time to make meaningful and simple changes into how you move through the year. I've dug into my two favorite soft skills, communication and awareness, to share very simple daily practices that can strengthen them. Since committing to this work a few years ago, I have seen first hand how developing these skills have improved my life.
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